Upward Salute, Big Toe, Half Handstand, Upward Facing Dog, Downward Facing Dog, Warrior I, Revolved Hand To Big Toe, Standing Split, Child

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Improve your: Flexibility, Balance, Strength

Exercises for: Back, Core, Legs, Arms, Wrists

Asanas:

Upward Salute, Big Toe, Half Handstand, Upward Facing Dog, Downward Facing Dog, Warrior I, Revolved Hand To Big Toe, Standing Split, Child

Sanskrit asanas:

Urdhva Hastasana, Padangusthasana, Ardha Adho Mukha Vrksasana, Urdhva Mukha Svanasana, Adho Mukha Svanasana, Virabhadrasana I, Parivrtta Hasta Padangusthasana, Urdhva Prasarita Eka Padasana, Balasana